The truth about hypnotherapy
There are many myths around hypnosis. So, to put things straight, here are a few truths.
Hypnosis is a state of responsiveness, not sleep or unconsciousness. You are in control of your own mind during the whole hypnosis process, and can come back into full consciousness at any time by just opening your eyes. You’ll be aware of this fact at all times.
Hypnosis is just a state of responsiveness
Under hypnosis you won’t feel compelled to reveal all your secrets, and you cannot get stuck in a hypnotised state. In fact, if you were left alone you would either fall asleep or gradually wake up.
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