Hypnobirthing
HypnoBirthing is an internationally-recognised method of preparation for childbirth.
A well-thought-out program of deep relaxation, education and hypnosis, it teaches everything you need to know for a safer, easier and more comfortable birth. Over the last twenty years it’s helped thousands of mothers have the birth they want for themselves and their babies.
The best preparation for childbirth
As a qualified hypnotherapist with midwifery experience, it’s wonderful to see the benefits of HypnoBirthing for women and their partners.
Here are some of the ways the classes can help.
For mother: the elimination of fear-tension-pain syndrome | a shortened labour and rapid recovery | less or no need for chemical pain killers | a reduction of any pelvic floor damage | a closer relationship between mother, baby and birth companion
For baby: better health post-birth | less crying and better feeding | improved sleeping routines | special bonding with mother and birth partner
HypnoBirthing classes are recommended for women in their second trimester of pregnancy, though this is not a strict policy. It can be used for home or hospital birth, and is very good alongside a waterbirth.